German Rendo 30:00 row
7,763
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
October 05, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1068 | 534 | 23 | 157 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 24 | 146 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 24 | 152 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 23 | 159 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 23 | 162 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 22 | 167 |
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Workout Graph
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