German Rendo 3x300m/4:00r row
900
Meters
2:36.0
Time
1:26.6
Pace
92
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 973 |
| Overall Time | 14:36.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2123 |
| Stroke Rate | 41 |
| Stroke Count | 109 |
| Drag Factor | 157 |
October 06, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 900 | 1:26.6 | 538 | 2123 | 41 | 157 |
| 0:51.9 | 300 | 1:26.5 | 541 | 2150 | 42 | 155 |
| 0:51.9 | 300 | 1:26.5 | 541 | 2150 | 44 | 160 |
| 0:52.2 | 300 | 1:27.0 | 532 | 2068 | 40 | 156 |
| r73 |
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Workout Graph
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