German Rendo 4:02 row
1,029
Meters
4:02.8
Time
1:57.9
Pace
69
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 155 |
October 06, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.8 | 1,029 | 1:57.9 | 213 | 1023 | 69 | 23 | 149 |
| 4:02.8 | 1,029 | 1:57.9 | 213 | 1023 | 69 | 23 | 149 |
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Workout Graph
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