German Rendo 8:00 row
2,116
Meters
8:00.0
Time
1:53.4
Pace
149
Calories
137
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 156 |
October 08, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1117 | 149 | 27 | 137 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 27 | 122 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 27 | 120 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 27 | 159 |
| 8:00.0 | 557 | 1:47.7 | 280 | 1260 | 42 | 28 | 149 |
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Workout Graph
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