German Rendo 10x100m/2:00r row
1,000
Meters
2:43.1
Time
1:21.5
Pace
110
Calories
126
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 22:43.1 |
| Average Watts | 645 |
|---|---|
| Calories Per Hour | 2427 |
| Stroke Rate | 52 |
| Stroke Count | 144 |
| Drag Factor | 177 |
October 08, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.1 | 1,000 | 1:21.5 | 645 | 2427 | 52 | 126 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 51 | 108 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 51 | 113 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 51 | 125 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 52 | 127 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 55 | 129 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 55 | 139 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 52 | 135 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 52 | 135 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 55 | 119 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 55 | 131 |
| r262 |
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Workout Graph
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