German Rendo 30:00 row
7,836
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 136 |
October 09, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,836 | 1:54.8 | 231 | 1092 | 546 | 23 | 153 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 23 | 136 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 23 | 151 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 23 | 151 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 23 | 160 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 23 | 169 |
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Workout Graph
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