German Rendo 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
78
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 122 |
October 09, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 | 143 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 | 132 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 | 141 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 | 146 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 | 148 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 23 | 149 |
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Workout Graph
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