German Rendo 19:57 row
4,119m
Meters
19:57.4
Time
2:25.3
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 111 |
April 22, 2019 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 4,119m | 2:25.3 | 114 | 692 | 25 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 19:57.0 | 1,007m | 2:27.4 | 109 | 675 | 24 |
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