German Rendo 4000m row
4,000m
Meters
15:26.9
Time
1:55.8
Pace
274
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 130 |
July 10, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.9 | 4,000m | 1:55.8 | 225 | 1074 | 22 |
| 15:26.9 | 4,000m | 1:55.8 | 225 | 1074 | 22 |
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Workout Graph
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