German Rendo 4000m row
4,000m
Meters
15:43.7
Time
1:57.9
Pace
297
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 141 |
May 09, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 23 |
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 23 |
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Workout Graph
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