German Rendo 30:00 row
7,956m
Meters
30:00.0
Time
1:53.1
Pace
568
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 145 |
January 13, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,956m | 1:53.1 | 242 | 1132 | 24 |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 24 |
| 12:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 24 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 |
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Workout Graph
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