German Rendo 4x6:00/2:00r row
6,500m
Meters
24:00.0
Time
1:50.7
Pace
474
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 162 |
January 15, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,500m | 1:50.7 | 258 | 1186 | 22 | |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 20 | |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 22 | |
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 24 | |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 22 | |
| r79m |
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Workout Graph
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