German Rendo 4x6:00/2:00r row
6,497m
Meters
24:00.0
Time
1:50.8
Pace
473
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,573m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 166 |
January 16, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,497m | 1:50.8 | 257 | 1185 | 23 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 22 | |
| 6:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 25 | |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 23 | |
| r76m |
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Workout Graph
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