German Rendo 40:00 row
10,383
Meters
40:00.0
Time
1:55.5
Pace
743
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 158 |
January 21, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,383 | 1:55.5 | 227 | 1114 | 743 | 23 |
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1177 | 157 | 24 |
| 16:00.0 | 2,159 | 1:51.1 | 255 | 1170 | 156 | 24 |
| 24:00.0 | 2,137 | 1:52.3 | 247 | 1147 | 153 | 24 |
| 32:00.0 | 1,794 | 2:13.7 | 146 | 945 | 126 | 20 |
| 40:00.0 | 2,128 | 1:52.7 | 244 | 1132 | 151 | 24 |
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Workout Graph
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