German Rendo 4x6:00/2:00r row
6,590m
Meters
24:00.0
Time
1:49.2
Pace
488
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 154 |
January 22, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,590m | 1:49.2 | 268 | 1223 | 23 | |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 20 | |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 22 | |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 25 | |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 24 | |
| r77m |
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Workout Graph
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