German Rendo 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
539
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 154 |
January 24, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 22 |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 24 |
| 12:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 24 |
| 18:00.0 | 897m | 3:20.6 | 43 | 449 | 13 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 24 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 24 |
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Workout Graph
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