German Rendo 3x11:00/2:30r row
8,807m
Meters
33:00.0
Time
1:52.4
Pace
633
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,865m |
| Overall Time | 40:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 162 |
January 25, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,807m | 1:52.4 | 246 | 1148 | 20 | |
| 11:00.0 | 3,058m | 1:47.9 | 279 | 1258 | 22 | |
| 11:00.0 | 2,859m | 1:55.4 | 228 | 1083 | 19 | |
| 11:00.0 | 2,890m | 1:54.1 | 235 | 1109 | 20 | |
| r58m |
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Workout Graph
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