German Rendo 6x2:00/0:30r row
3,332m
Meters
12:00.0
Time
1:48.0
Pace
247
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 15:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 174 |
January 27, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,332m | 1:48.0 | 278 | 1255 | 25 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 21 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| r122m |
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Workout Graph
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