German Rendo 1x20:00/4:00r row
5,456m
Meters
20:00.0
Time
1:49.9
Pace
405
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 143 |
February 05, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,456m | 1:49.9 | 263 | 1205 | 24 | |
| 20:00.0 | 5,456m | 1:49.9 | 263 | 1205 | 24 | |
| r21m |
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Workout Graph
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