German Rendo 4:31 row
776m
Meters
4:31.5
Time
2:54.9
Pace
66
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 138 |
February 13, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 776m | 2:54.9 | 65 | 525 | 31 |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 34 |
| 2:32.3 | 376m | 1:42.5 | 325 | 1417 | 28 |
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Workout Graph
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