German Rendo 3x500m/3:00r row
1,500m
Meters
4:54.7
Time
1:38.2
Pace
127
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 13:54.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 172 |
February 15, 2021 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,500m | 1:38.2 | 369 | 1570 | 32 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | |
| r68m |
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Workout Graph
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