German Rendo 2x500m/3:00r row
1,000m
Meters
3:07.4
Time
1:33.7
Pace
91
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 9:07.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 167 |
February 16, 2021 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 1,000m | 1:33.7 | 425 | 1764 | 34 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 35 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | |
| r44m |
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Workout Graph
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