German Rendo 2x2000m/4:00r row
4,000m
Meters
14:22.0
Time
1:47.7
Pace
301
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 22:22.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 155 |
February 28, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 4,000m | 1:47.7 | 280 | 1262 | 24 | |
| 7:06.0 | 2,000m | 1:46.5 | 290 | 1297 | 22 | |
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 25 | |
| r42m |
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Workout Graph
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