German Rendo 2x500m/3:00r row
1,000m
Meters
3:11.1
Time
1:35.5
Pace
88
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 9:11.1 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 36 |
| Stroke Count | 113 |
| Drag Factor | 156 |
March 02, 2021 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.1 | 1,000m | 1:35.5 | 401 | 1680 | 36 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 37 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | |
| r39m |
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Workout Graph
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