German Rendo 3x350m/3:00r row
1,050m
Meters
3:11.4
Time
1:31.1
Pace
99
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,120m |
| Overall Time | 12:11.4 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 37 |
| Stroke Count | 121 |
| Drag Factor | 142 |
March 05, 2021 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.4 | 1,050m | 1:31.1 | 462 | 1890 | 37 | |
| 1:02.3 | 350m | 1:29.0 | 496 | 2008 | 40 | |
| 1:03.8 | 350m | 1:31.1 | 462 | 1890 | 36 | |
| 1:05.3 | 350m | 1:33.2 | 431 | 1783 | 36 | |
| r70m |
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Workout Graph
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