German Rendo 3x350m/3:00r row
1,050m
Meters
3:18.3
Time
1:34.4
Pace
94
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,108m |
| Overall Time | 12:18.3 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 36 |
| Stroke Count | 117 |
| Drag Factor | 143 |
March 07, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 1,050m | 1:34.4 | 416 | 1730 | 36 | |
| 1:04.7 | 350m | 1:32.4 | 443 | 1825 | 36 | |
| 1:03.9 | 350m | 1:31.2 | 460 | 1883 | 37 | |
| 1:09.7 | 350m | 1:39.5 | 355 | 1520 | 34 | |
| r58m |
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Workout Graph
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