German Rendo 3x500m/3:00r row
1,500m
Meters
4:48.0
Time
1:36.0
Pace
132
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 13:48.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 129 |
March 16, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,500m | 1:36.0 | 396 | 1661 | 32 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 33 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | |
| r64m |
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Workout Graph
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