German Rendo 4x500m/2:00r row
2,000m
Meters
6:59.1
Time
1:44.7
Pace
156
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 14:59.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 135 |
March 17, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| r71m |
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Workout Graph
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