German Rendo 3x500m/3:00r row
1,500m
Meters
6:27.5
Time
2:09.1
Pace
121
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 15:27.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 148 |
September 20, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 25 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 15 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | |
| r64m |
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Workout Graph
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