German Rendo 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
70
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 148 |
September 27, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 |
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Workout Graph
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