German Rendo 3x6:00/5:00r row
4,875m
Meters
18:00.0
Time
1:50.7
Pace
357
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 151 |
October 15, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,875m | 1:50.7 | 258 | 1186 | 22 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 21 | |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 22 | |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 24 | |
| r62m |
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Workout Graph
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