German Rendo 3x500m/3:00r row
1,500m
Meters
5:22.7
Time
1:47.5
Pace
127
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 14:22.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 151 |
October 16, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 30 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| r63m |
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Workout Graph
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