German Rendo 5x250m/2:00r row
1,250m
Meters
3:48.8
Time
1:31.5
Pace
116
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,369m |
| Overall Time | 13:48.8 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 37 |
| Stroke Count | 146 |
| Drag Factor | 138 |
November 15, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,250m | 1:31.5 | 457 | 1871 | 37 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 39 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 37 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 37 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 38 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | |
| r119m |
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Workout Graph
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