German Rendo 23:28 row
6,027m
Meters
23:28.6
Time
1:56.8
Pace
415
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 141 |
November 22, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.6 | 6,027m | 1:56.8 | 219 | 1054 | 21 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 |
| 20:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 |
| 23:28.0 | 944m | 1:50.1 | 262 | 1200 | 22 |
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Workout Graph
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