German Rendo 3x6:00/5:00r row
4,816m
Meters
18:00.0
Time
1:52.1
Pace
345
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 150 |
November 23, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,816m | 1:52.1 | 248 | 1154 | 22 | |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 22 | |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 25 | |
| r58m |
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Workout Graph
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