German Rendo 3x500m/3:00r row
1,500m
Meters
5:02.8
Time
1:40.9
Pace
127
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 14:02.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 143 |
November 25, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,500m | 1:40.9 | 340 | 1471 | 31 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| r58m |
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Workout Graph
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