German Rendo 500m row
500m
Meters
1:29.7
Time
1:29.7
Pace
47
Calories
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 143 |
December 13, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 39 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 38 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 37 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 36 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 38 |
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