German Rendo 500m row
500m
Meters
2:09.6
Time
2:09.6
Pace
44
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 42 |
| Stroke Count | 89 |
| Drag Factor | 169 |
December 15, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 42 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 |
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 47 |
| 0:17.2 | 300m | 1:26.0 | 550 | 2193 | 45 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 31 |
| 0:59.7 | 500m | 4:58.5 | 13 | 345 | 41 |
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Workout Graph
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