German Rendo 3x6:00/5:00r row
4,905m
Meters
18:00.0
Time
1:50.0
Pace
360
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 217 |
January 01, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,905m | 1:50.0 | 262 | 1202 | 22 | |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 20 | |
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 22 | |
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 24 | |
| r57m |
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Workout Graph
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