German Rendo 4x500m/3:00r row
2,000m
Meters
8:05.9
Time
2:01.4
Pace
177
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 20:05.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 215 |
January 03, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 28 | |
| 1:29.2 | 500m | 1:29.2 | 493 | 1997 | 40 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 18 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 32 | |
| r79m |
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Workout Graph
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