German Rendo 3x500m/4:00r row
1,500m
Meters
4:44.2
Time
1:34.7
Pace
134
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 16:44.2 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 37 |
| Stroke Count | 178 |
| Drag Factor | 198 |
January 18, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,500m | 1:34.7 | 412 | 1716 | 37 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 39 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 38 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 35 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.