German Rendo 500m row
500
Meters
1:25.7
Time
1:25.7
Pace
51
Calories
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2213 |
| Stroke Rate | 46 |
| Stroke Count | 66 |
| Drag Factor | 189 |
January 20, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.7 | 500 | 1:25.7 | 556 | 2213 | 51 | 46 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 11 | 51 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 11 | 47 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2227 | 10 | 46 |
| 0:17.4 | 400 | 1:27.0 | 532 | 2129 | 10 | 45 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 9 | 43 |
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Workout Graph
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