German Rendo 5000m row
5,000m
Meters
17:56.4
Time
1:47.6
Pace
376
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 152 |
January 28, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.4 | 5,000m | 1:47.6 | 281 | 1265 | 25 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 25 |
| 3:35.4 | 2,000m | 1:47.7 | 280 | 1264 | 25 |
| 3:37.1 | 3,000m | 1:48.5 | 274 | 1241 | 23 |
| 3:36.3 | 4,000m | 1:48.1 | 277 | 1252 | 24 |
| 3:34.0 | 5,000m | 1:47.0 | 286 | 1283 | 26 |
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Workout Graph
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