German Rendo 5000m row
5,000m
Meters
17:56.9
Time
1:47.6
Pace
375
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 174 |
February 10, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.9 | 5,000m | 1:47.6 | 280 | 1264 | 24 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 24 |
| 3:32.8 | 2,000m | 1:46.4 | 291 | 1300 | 25 |
| 3:36.7 | 3,000m | 1:48.3 | 275 | 1246 | 24 |
| 3:37.3 | 4,000m | 1:48.6 | 273 | 1239 | 24 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 24 |
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Workout Graph
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