German Rendo 5000m row
5,000m
Meters
18:48.9
Time
1:52.8
Pace
372
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 165 |
February 14, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.9 | 5,000m | 1:52.8 | 243 | 1137 | 24 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 27 |
| 3:33.1 | 2,000m | 1:46.5 | 289 | 1295 | 27 |
| 3:33.0 | 3,000m | 1:46.5 | 290 | 1297 | 25 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 22 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 21 |
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Workout Graph
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