German Rendo 560m row
560m
Meters
2:04.2
Time
1:50.8
Pace
47
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 156 |
February 23, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 560m | 1:50.8 | 257 | 1183 | 32 |
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 35 |
| 0:34.5 | 560m | 1:47.8 | 279 | 1261 | 28 |
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Workout Graph
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