German Rendo 5000m row
5,000
Meters
18:24.5
Time
1:50.4
Pace
376
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 166 |
March 08, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.5 | 5,000 | 1:50.4 | 260 | 1193 | 376 | 24 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 78 | 26 |
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1167 | 76 | 24 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 73 | 23 |
| 3:38.9 | 4,000 | 1:49.4 | 267 | 1218 | 74 | 24 |
| 3:36.6 | 5,000 | 1:48.3 | 276 | 1248 | 75 | 25 |
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Workout Graph
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