German Rendo 496m row
496
Meters
2:10.4
Time
2:11.4
Pace
45
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 175 |
March 11, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.4 | 496 | 2:11.4 | 154 | 830 | 45 | 34 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 20 | 41 |
| 0:36.7 | 400 | 1:31.7 | 453 | 1859 | 18 | 36 |
| 0:20.9 | 496 | 1:48.8 | 271 | 1233 | 7 | 26 |
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Workout Graph
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