German Rendo 4:00 row
1,241
Meters
4:00.0
Time
1:36.6
Pace
107
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 189 |
March 28, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,241 | 1:36.6 | 387 | 1632 | 107 | 33 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 35 |
| 2:00.0 | 313 | 1:35.8 | 398 | 1668 | 27 | 33 |
| 3:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | 33 |
| 4:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | 32 |
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Workout Graph
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