German Rendo 2x500m/3:00r row
1,000m
Meters
3:16.9
Time
1:38.4
Pace
85
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 9:16.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 178 |
August 04, 2022 18:43:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 33 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 36 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| r33m |
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Workout Graph
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